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Wednesday, July 28, 2010

WOD - Tuesday - 100727

WENDLER | WEEK1: DEADLIFT (365# 1RM)
Money round: 285# - 6 reps


WOD:

Med Ball Situps (20#)
Back Squats (135#)
10-8-6-4-2
Then...

40 Warrior Burpees
Then...

Box Jumps (20")
Shuttle Run Down & Back
1-3-5-7-9


28:57
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