WOD - 100701

WOD:

Double Unders
Weighted Box Jumps
Weighted Push ups
Wall Ball Situps
10 • 9 • 8 • 7 • 6 • 5 • 4 • 3 • 2 • 1 Rounds


MODIFICATIONS:

No extra weight on the box jumps. Used a 20" box and stepped up because my heel was still bugging me. Don't want to push it too much if I'm already trying double-unders (which is what I hurt it on in the first place. :) )

Push-up on knees.

16:54


NOTES:

Double-unders were... well... completed, but not pretty. :) Mainly one at a time, but got two in a row on occassion. I was suprised that my heel held up through the whole workout. A little tight aftwards, but made sure to stretch it. Push-up still bug the shoulder though. I have to find just the right position.