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Sunday, July 11, 2010

WOD - 100708

WOD:

5 Burpee Box Jumps (used a 20" box)
10 Box Jumpovers (used a 12" 'short' box)
15 Box Donkey Kicks
5 Rounds

15:25


CD
Floor Wipers w/Bar
60 reps (L + R = 1 rep)


NOTES:
Did better than I thought I would on this one. Though it wasn't exactly a fast pace, I kept moving through the whole thing.

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