WOD: Nancy
400m Run
15 OHS Men 95lbs. Women 65 lbs.
5 Rounds
24:57
MOD:
Used 75lb for the OHS. Wanted to focus on speed, technique and going unbroken on the OHS in this workout.
NOTES:
While my run is still really slow, I only broke the fourth set of the OHS. Came back and did the fifth set unbroken. Yea! But that also tells me I should have been able to do the fourth set unbroken. Regardless, a big boost in confidence in being able to do these faster. (By 'unbroken', that's not to say I didn't pause at the top of a rep to get a couple breaths, it means I didn't drop the bar in that particular set.)
Nancy explanation...
Nancy example...
No comments:
Post a Comment