WOD:
100m Overhead Bar Walk - Attach chains or KBs to bar (used 45lb. bar with one 15lb kettlebell on each side)
10 Weighted Lunges L+R=2 (Same bar as walks on your back)
10 Dips
AMRAP in 14 min
2 rounds + 5 reps
NOTES:
;) So the bar with kettlebells took me by suprise a little. Really good exercise to force you to engage your shoulders in the overhead position.
Lunges are better, though there is still a long way for me to go in increasing flexibilty in the front of my hips.
Dips are still on the box. Waiting to focus on progessing to ring dips on these until I can get my right shoulder in order. There's plenty of stuff to work on in the meantime though. :)
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