WOD:
40 Weighted Situps (43 lb. kettlebell)
30 Push ups (on knees)
20 Pull ups (jumped and held for a second)
10 50% of your 1 Rep Max Back Squats (used 135 lbs)
3 Rounds
27:10
NOTES:
Kept plugging away on this one also. I was a little nervous about getting 135lb on my back from the ground, but everything went just fine. I canPush-ups still bug the shoulder. Couldn't manage to get my foot in the band for pull-ups how things were arrenged, so modified on the fly.
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