WOD:
K2E 100
(knees to elbows - see demo on this page.)
MODIFICATIONS:
K2E 100
Did a total of 50 of them off of the bar. The other 50 modified on the ground. Switched between the two variations in sets of 25 - 25 - 15 - 15 - 10 - 10. Don't have the full range of motion on the bar yet either. Slowly but surely. :)
9:33
No comments:
Post a Comment