WENDLER | WEEK1: STRICT PRESS (140# 1RM)
Money round: 115# - 9 reps
WOD:
12 Deadlifts
3 Jumping pull ups & 3 Box Dips
9 Hang Power Cleans
3 Jumping pull ups & 3 Box Dips
6 Push Jerks
3 Jumping pull ups & 3 Box Dips
5 Rounds - 115# barbell
20:55
Thought about using 95#, but talked myself into using 115#. Felt like I moved slow through this. Pull-ups and dips should have gone more quickly, but couldn't make myself go fast on those for some reason.
Deadlifts @115# were no sweat
Push Jerks got heavy on the 4th and 5th rounds, but I was able to get through all sets of those unbroken.
Hang power cleans were my problem in this workout. Broke 3 of the 5 sets in the middle. I think I need to work on technique some to get confidence in being able to do these quickly.
No comments:
Post a Comment