WOD:
Did a partner WOD on Saturday. I don't remember the specifics of this one though. (I can't cheat and go look it up on the gym's website afterwards. :) )
It was a partner WOD where one person had to hold either a (for men) 53lb kettlebell or a 55lb dumbell through the whole workout. 20 burpees if you set it down. No resting on the shoulder. Divide the work as needed. It was 'something' like the following though I'm missing some details...
run/walk one mile
(a bunch of) pullups
(a bunch of) pushups
(a bunch of) situps
(a bunch of) squats
200m farmer's walk
One thing I'll say for having a big belly. It makes a good place to help rest a kettlebell for an extended period of time. Too bad that's going to be going away. ;)
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