Not too bad this past week. Did better with my lunches. Not expecting perfection allowed me to make better progress. Also added a couple additional metrics (see below). Although there are other factors (hydration, wet feet, time of day, etc.) that can affect the % body fat reading, that measurement along with weight allows me to get a calculation of actual lbs bodyfat lost and lbs muscle gained.
Based on the measurements, ~11 lbs of fat lost and ~3 lbs of muscle gained over 6 weeks. Not sure how accurate it is, but regardless I'm noticing a difference for the better! :)
HABIT REVIEW
1. Keep hydrated: PASS
2. 4 Crossfit workouts/week: PASS
3. Post-workout nutrition: PASS
4. Zone/Paleo breakfast: PASS
5. Zone/Paleo dinner: PASS
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Beginning (6/14/10)
Weight: 304.2 lbs
%BF: 39.6 %
Waist: 55.125 in.
lbs fat: 120.5 lbs
non fat: 183.7 lbs
This Week (6 weeks)
Weight: 296.2 lbs
%BF: 36.9 %
Waist: 54.375 in.
lbs fat: 109.3 lbs
non fat: 186.9 lbs
Difference
Weight: -8 lbs
%BF: -2.7 %
Waist: -0.75 in.
lbs fat:-11.2 lbs
muscle: 3.2 lbs
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