WENDLER | WEEK1: BENCH PRESS(205# 1RM)
Money round: 160# - 9 reps
WOD:
1 Min. DB Hang Power Snatch (30# dbs)
1 Min. Double Unders
1 Min. DB Push ups (on knees)
1 Min. Double Unders
1 Min. Plank Rows 1+1=2
1 Min. Rest.
3 Rounds
(Record total number of reps for workout and a sperate score for double unders. Divide regular jumps by 4 to score.)
Round1: 26 - 8 - 23 - 9 - 24
Round2: 17 - 11 - 19 - 12 - 18
Round3: 18 - 9 - 17 - 6 - 20
Reps: 182
DU: 55
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