WENDLER | WEEK3: DEADLIFT 345# 1RM)
Money round: 300# - 5 reps
(Felt like I might have been able to get 1, maybe 2 more reps. I let the ~95deg. heat take it away from me though.)
WOD:
20 Push Press (30# DB)
10 Burpees
20 Weighted Situps (35# KB)
10 Burpees
20 Box Jumps (12")
10 Burpees
2 Rounds
Time: ???
NOTES:
Went to an evening class this day. Since it was about 95deb. out at the time, decided to Blue level instead of the normal red. Have I ever said that burpees suck?! Then the heat makes them an extra special treat!!! Yea burpees!
It was probably a good choice to reduce the reps today. Doing more than I did would have just been an exercise in slogging through the suck, which can be done when actually needed, but I don't think would have added much additional training effect.
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