WENDLER | WEEK1: SQUAT (275# 1RM)
Money round: 215# - 9 reps
WOD:
30 OH Plate Lunges 1+1=2 (35# plate)
15 Box Dips
AMRAP in 12 min
2 + 17
Lunges are a goat for me. Holding the plate overhead wasn't the problem.
CD
1 rep Max Box Jump for height.
28"
Not hateful at a weight of about 297#.
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