Well... actually... I'm giving myself a gold star. I did 90 (assisted) pull-ups in a workout yesterday. 45 more than I had ever done in a workout before. Yea!!!
WOD: Eva
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
5 Rounds
Note: Modified to three rounds, used 44lb kettlebell, and used black band for assisted pull-ups. Still took me about 40 minutes. :-)
Eva example...
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