Danny - 101115

Rounds in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups



NOTES/MODS:
Rounds in 20 min of:
20" box jump (step up), 30 reps
95 pound push press, 20 reps
30 pull-ups (green band for first 41, jumping pull-ups after that)

RESULTS: 2 + 34

PREVIOUS:
3 + 33
12" step-up
75lb push-press
30 ring-rows

The Bear - 101101

RESULT:
1: 65#
2: 75#
3: 85#
4: 95#
5: 115#
(no broken sets)

NOTES:

Still have a way to go on my front-rack position. Squat form (front and back) is much improved, but more work to be done there also.

:) Beware of 'bar hickies' right in the center of the back of your neck. I'll have to work technique on bringing the bar down on my back with better form.

WOD - Tuesday - 100810

WENDLER | WEEK3: DEADLIFT 345# 1RM)
Money round: 300# - 5 reps
(Felt like I might have been able to get 1, maybe 2 more reps. I let the ~95deg. heat take it away from me though.)


WOD:

20 Push Press (30# DB)
10 Burpees
20 Weighted Situps (35# KB)
10 Burpees
20 Box Jumps (12")
10 Burpees
2 Rounds


Time: ???


NOTES:
Went to an evening class this day. Since it was about 95deb. out at the time, decided to Blue level instead of the normal red. Have I ever said that burpees suck?! Then the heat makes them an extra special treat!!! Yea burpees!

It was probably a good choice to reduce the reps today. Doing more than I did would have just been an exercise in slogging through the suck, which can be done when actually needed, but I don't think would have added much additional training effect.