Progress Monday - 100809

So the body fat % reading keeps jumping around quite a bit. Though I would love to believe it this week, it's just too low. So to address this, and because I'm a dork, I'm going to make an adjustment so I can hopefully reduce the extreme jumps up and down in the BF%.

I'll be taking a reading every day, then remove the high and low BF% for the week, and also the high and low weight for the week. I'll then take the average of the remaining readings. The average is what I'll use for the measurements come Monday.


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Beginning (6/14/10)
Weight: 304.2 lbs
%BF: 39.6 %
Waist: 55.125 in.
lbs fat: 120.4632 lbs
non fat: 183.7368

This Week (8 weeks)
Weight: 296.8 lbs
%BF: 31.8 %
Waist: 54.25 in.
lbs fat: 94.3824 lbs
non fat: 202.4176

Difference
Weight: -7.4 lbs
%BF: -7.8 %
Waist: -0.875 in.
lbs fat: -26.0808 lbs
muscle gained: 18.6808 lbs
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