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Wednesday, August 11, 2010

WOD - Monday - 100809

WENDLER | WEEK3: STRICT PRESS 140# 1RM)
Money round: 125# - 6 reps


WOD:

Choppers (44# KB) - Goblet Squats (44# KB)

20 - 1
19 - 2
18 - 3
17 - 4
16 - 5
15 - 6
14 - 7
13 - 8
12 - 9
11 - 10
10 - 11
9 - 12
8 - 13
7 - 14
6 - 15
5 - 16
4 - 17
3 - 18
2 - 19
1 - 20


Time cap at 25 min., had about 4 rounds to go.

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