Just found out tonight that Crossfit Troy is going to have a special challenge for Fight Gone Bad 5 this year. They're having what they call a StreetFighter Endurance Challenge, and I am SO doing it! Now if I can only figure out why I actually get enjoyment out of putting myself through stuff like that. Who knows. Should be a real test, and a lot of fun!Today's WOD:
Ground to Overhead, any weight, anyhow, max weight moved in 7 minutes.
75lb barbell * 70 reps C&J = 5,250lbs moved in 7 minutes.
I'll see you there Dave. It's going to be brutal and I don't know why I am doing it. I think we are all a little insane lol
ReplyDelete:) I hear ya Riley. Looking forward to seeing you there.
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