WOD - 100623 - Cindy

Hmmmmm... schedule got thrown off this week, so getting a workout in at the gym on Tue. just didn't work out. (HA - I didn't even do that on purpose. That's just how naturally funny I am. ;-) ) 2nd workout this week was Wed. evening after work. Nice to work out with some people that I don't normally see.


WOD: Cindy

5 Pull ups
10 Push ups
15 Squats

AMRAP in 20 min.
(AMRAP = As Many Rounds As Possible)


MODIFICATIONS:
5 Jumping pull-ups
10 Push-ups on knees
15 Squats

12+3 rounds
- Up from 10 rounds even and using ring-rows almost a year ago.



Cindy Example...

Shows a mod of using ring-rows instead of pull-ups. Noticed a lot of 'snaking' on the one person's push-ups. (If you're doing that right from the beginning of a workout, you might want to modify and do push-ups on the knees until you build up enough core strength.)