Well the first week's results are in and things are off to a good start. Yea! I'm kind of suprised actually since the main thing I focused on changing last week was keeping myself hydrated. (See yesterday's post for more details.) I think I'll continue with more of the same this week to help solidify the habit before adding in anything else.
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Last Week
Weight: 304.2
%BF: 39.6
Waist: 55.125
This Week
Weight: 300.8
%BF: 38.9
Waist: 55
Difference
Weight: -3.4
%BF: -0.7
Waist: -0.125
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