WOD - 100617 - Diane

WOD: Diane

Deadlift (225#)
Hand Stand Push ups
21-15-9

Modifications:
Deadlift (155# - 1.5 weeks since hurting my low back)
Strict Press (45# bar w/15# kettlebell on each side)
21-15-9

Notes:
No focus on time today. Just focused on form. Everything felt good.


Diane example...