The Bear - 101101

RESULT:
1: 65#
2: 75#
3: 85#
4: 95#
5: 115#
(no broken sets)

NOTES:

Still have a way to go on my front-rack position. Squat form (front and back) is much improved, but more work to be done there also.

:) Beware of 'bar hickies' right in the center of the back of your neck. I'll have to work technique on bringing the bar down on my back with better form.

WOD - Friday - 100723

WOD 1:

30 Push ups with hand release at the bottom (knee pushups)
3 Burpee Pull ups
21 OHS Men (65#)
3 Rounds

12:57


WOD 2:

3 Cleans (155#)
4 Strict Press (75#) [moded HSPU]
7 Rounds

8:27

WOD - 100628

WOD:

3 HSPU
5 Power Cleans Men 155 Women 105
7 Pull ups C2B
7 Rounds


MODS:

3 Strict Press (75lbs)
5 Power Cleans (115lbs)
7 Pull ups (black band)
7 Rounds

20:18


NOTES:
Felt I could test the back a little more with 115lb for the power cleans. Dropped and reset after every rep though to focus on form and not test it too much. Suprised myself on the pull-ups. The first couple felt like they were close to C2B. Last three rounds or so hands got sweaty and hard to keep a grip. Didn't feel I could kip hard and keep the grip.