WOD 1:
30 Push ups with hand release at the bottom (knee pushups)
3 Burpee Pull ups
21 OHS Men (65#)
3 Rounds
12:57
WOD 2:
3 Cleans (155#)
4 Strict Press (75#) [moded HSPU]
7 Rounds
8:27
Showing posts with label burpee. Show all posts
Showing posts with label burpee. Show all posts
Monday, July 26, 2010
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