Becoming CrossFit is intended to track my personal journey (an average guy) to becoming fit using CrossFit methods.
Wednesday, November 3, 2010
The Bear - 101101
RESULT:
1: 65#
2: 75#
3: 85#
4: 95#
5: 115#
(no broken sets)
NOTES:
Still have a way to go on my front-rack position. Squat form (front and back) is much improved, but more work to be done there also.
:) Beware of 'bar hickies' right in the center of the back of your neck. I'll have to work technique on bringing the bar down on my back with better form.
Labels:
back squat,
Bear,
benchmark,
front squat,
Power Clean,
push press
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