WOD - Friday - 100723

WOD 1:

30 Push ups with hand release at the bottom (knee pushups)
3 Burpee Pull ups
21 OHS Men (65#)
3 Rounds

12:57


WOD 2:

3 Cleans (155#)
4 Strict Press (75#) [moded HSPU]
7 Rounds

8:27

WOD - 100628

WOD:

3 HSPU
5 Power Cleans Men 155 Women 105
7 Pull ups C2B
7 Rounds


MODS:

3 Strict Press (75lbs)
5 Power Cleans (115lbs)
7 Pull ups (black band)
7 Rounds

20:18


NOTES:
Felt I could test the back a little more with 115lb for the power cleans. Dropped and reset after every rep though to focus on form and not test it too much. Suprised myself on the pull-ups. The first couple felt like they were close to C2B. Last three rounds or so hands got sweaty and hard to keep a grip. Didn't feel I could kip hard and keep the grip.