We did a 1RM overhead squat on Monday this week. While I've gotten stronger since I did this for the first time quite awhile ago, I went from 115# to 165#. I have to give most of the credit for this to increasing my mobility. For more information on mobility training, check out Kelly Starret's blog at MobilityWOD...
I also have a blog post on mobility on the Crossfit Troy website if you'd like to check it out.
This mobility training stuff sounds like its the stuff
ReplyDeleteYep. Expecially for someone like me who is has a lot of flexibility issues. If Kelly can find issues with the likes of Mikko Salo and Jason Khalipa, I'm sure there's tons of stuff I can improve on. Plus, he's hilarious.
ReplyDeleteThe MWOD rocks! Challenging but great!
ReplyDeleteAgreed Bill!
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