I did Helen for the first time today. Forgot to write down my time though so I'll have to grab that and post it tomorrow. Sometime between 16 - 17 minutes though I think.
Pullups:
I used a 'smaller' band (harder) for the pullups than I've used in a workout before, taking advantage of the fact there's only 36 of them in the workout.
Kettlebell swings:
I used the 44lb kettlebell, basically because all the 1.5 pood were taken, and I really didn't feel like using the 2 pood. Went unbroken the first two sets. Broke the third into 12/9 because my grip was shot from the pullups.
Running:
Substituted 400m rows for the runs because my heel has been bugging me again.
RESULT: 16:55
[41/300]
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