WOD:
10 1-arm Choppers
10 1-arm KB Cleans
10 1-arm Rack Squats
10 1-arm KB Push Press
(Repeat with your other arm)
Run 400m
3 Rounds
21:04
35lb kettlebell
Felt kind of beat down before this workout. Also felt something in my right heel while practicing double-unders after the workout. Stopped immediately. May have to modifiy running and jumping stuff for awhile. We'll see how it goes.
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