WOD - 100614 - The Chief

WOD (workout of the day): The Chief

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Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
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Round1: 3+17
Round2: 3+8
Round3: 3+3
Round4: 3+1
Round5: 3+3

Notes:
- 65lbs used for power cleans due to low-back 'tweak' a week ago. (Things felt fine. Should be OK to nudge up the weight for next workout that uses it.)
- pushups done on knees
- squats not quite to full ROM. (working on flexibility)

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Weight: 304.2
%BF: 39.6
Waist: 55 1/8

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