Where Do I Start

Planning is bringing the future into the present so that you can do something about it now.
~Alan Lakein


OK. I've decided that I want to be a healthy, fit person. So where do I go from here? Some things that might be helpful to know are...
- What does it mean to be healthy?
- What does it mean to be fit?
- How close am I to being healthy/fit now?
- What are the steps I need to take to get there?

(out of time at the moment, more later...)


-----
WOD:

21 Situps
100 Jump ropes
200 Meter Run

5 Rounds

Time: ~19:30 (forgot to write it down today, but that should be pretty close)
-----