WENDLER | WEEK2: DEAD LIFT (345# 1RM)
Money round: 285# - 8 reps
(changed the 1RM for DL to 345 from 365 as 365 was an older figure, and to better match the number of reps I'm getting with the other lifts.)
WOD: "Michael"
Run 800m
50 Supermen
50 Situps
3 Rounds
32:31
Keep up the work Dave
ReplyDeleteThanks Riley. One day at a time.
ReplyDelete