Progress Monday - 100802

Quick and dirty this week since I'm behind on posts...


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Beginning (6/14/10)
Weight: 304.2 lbs
%BF: 39.6 %
Waist: 55.125 in.
lbs fat: 120.4632 lbs
non fat: 183.7368

This Week (7 weeks)
Weight: 296.8 lbs
%BF: 38.5 %
Waist: 54.25 in.
lbs fat: 114.268 lbs
non fat: 182.532

Difference
Weight: -7.4 lbs
%BF: -1.1 %
Waist: -0.875 in.
lbs fat: -6.1952 lbs
muscle gained: -1.2048 lbs
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