WENDLER | WEEK2: BACK SQUAT(275# 1RM)
Money round: 185# - 14 reps
(Doh! The last set should have been 225# this week. I was wondering why it felt so easy as I was doing the set. Found out afterwards.)
WOD:
1 Rep Max Clean & Jerk
175#
(power clean - at some point I want to work more on technique. Through building strength in a full ROM squat through Wendler, and when I get the technique and confidence to do a clean with full ROM, I think my 1RM clean is going to make a fairly siginificant jump.)
Then...
1 Rep Max Weighted Box Jump
20" box
45# dumbbell in each hand
(...at a body-weight of 298#. Had to add that. :))
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