WOD:
15 No-Wall Ball Shots - [14 lb WB] (No wall. Throw them straight up.)
100m Overhead Wall Ball Carry
30 Mason Twists L+R=2
100m Sprint (rest until you are ready to do an all out sprint)
AMRAP in 25 min
5 rounds + 9 reps
Also did 1RM bench press...
205 lbs
NOTES:
Results of the overhead carry means I need to work more on shoulder flexibility. :)
Heel is in pain again as a result of the sprints though. I'll have to manage that.
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