Progress Monday - 100712

Interesting pattern over the last three weeks. Either the weight OR the %body fat drops. The other goes up from the previous week. The over-arching trend for both is downward though, which is the main concern.


HABIT REVIEW
1. Keep hydrated: PASS
2. 4 Crossfit workouts/week: PASS
3. Post-workout nutrition: PASS
4. Zone/Paleo breakfast: PASS
5. Zone/Paleo dinner: PASS


I think I need to focus on these five items for the next week to further ingrain the habits before trying to add anything else.


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Beginning (6/14/10)
Weight: 304.2
%BF: 39.6
Waist: 55.125

This Week (4 weeks)
Weight: 299
%BF: 33
Waist: 54.625

Difference
Weight: -5.2
%BF: -6.6
Waist: -0.5
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