WOD:
1 Rep Max Back Squat
Did 275# today. Not quite down to parallel, but within about an inch or two I was told. 275 felt pretty good. I felt like I could have done another 20-40 lbs., but decided to stop there after talking with Matt. I start a 'butt-wink' right before I get down to parallel, and I want/need to work on flexibility so I can be stonger (and safer) in all of the squat based movements.
I had only done this one previous time about a year ago. Did 175# that time.
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Then Run 3 mi.
Ended up running just 1 mi. Restricted on time.
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