We did a 1RM overhead squat on Monday this week. While I've gotten stronger since I did this for the first time quite awhile ago, I went from 115# to 165#. I have to give most of the credit for this to increasing my mobility. For more information on mobility training, check out Kelly Starret's blog at MobilityWOD...
I also have a blog post on mobility on the Crossfit Troy website if you'd like to check it out.
