WOD - 100712

WOD:

Split Jerks | Pull ups
10 • 1
9 • 2
8 • 3
7 • 4
6 • 5
5 • 6
4 • 7
3 • 8
2 • 9
1 • 10

24:25


COOL DOWN:

1,000m row


NOTES:
Started with 115# for the split jerks. Lowered it to 95# during the set of 8 because I didn't do the set unbroken. Don't know if this was a good idea or not. 95# would be more of a speed workout, 115# I can do, but would have to grind out. I was able to finish the rest of the split jerk sets unbroken with 95#.

Did 'jump and hold' pullups through the set of 6, then changed to kipping using the black band. Did that set of 7 in a row. I think I can do more than that, but sweat on the bar becomes a problem, even with chalk. Probably something I can do to manage that better.

WOD - 100628

WOD:

3 HSPU
5 Power Cleans Men 155 Women 105
7 Pull ups C2B
7 Rounds


MODS:

3 Strict Press (75lbs)
5 Power Cleans (115lbs)
7 Pull ups (black band)
7 Rounds

20:18


NOTES:
Felt I could test the back a little more with 115lb for the power cleans. Dropped and reset after every rep though to focus on form and not test it too much. Suprised myself on the pull-ups. The first couple felt like they were close to C2B. Last three rounds or so hands got sweaty and hard to keep a grip. Didn't feel I could kip hard and keep the grip.