WOD: Open Event 6b from 2010 CF Games
30 T2B
21 Ground to Overhead (any way) Men 95lbs. Women 65 lbs.
3 Rounds
MODS:
10 partial ROM K2E on the bar
20 modified T2B on the floor
21 Ground to Overhead any way (75lbs)
3 rounds
14:41
NOTES:
I have the technique down now for doing continuous K2E! That was a neat feeling! Now I just need to work on the strength and flexibility to do full ROM K2E, and then on to T2B. Found that I need to 'press' against the bar when swinging my legs up to my knees. (Imagine laying face down on the floor with you're arms stretched out overhead, like your flying like superman. Now press your hands down and try to do a push-up. This is the same movement, but just do it when hanging from the bar and kicking your legs up.)
Used a lighter weight on the G2O. Again, looking to work on stringing together reps and minimize the # of times I drop the bar. Didn't do as well as I had hoped, but not horrible either.
Showing posts with label K2E. Show all posts
Showing posts with label K2E. Show all posts
Wednesday, July 21, 2010
WOD - 100713
WOD:
50 Double Unders (1st 25/rnd DU, second 25 3x regular)
40 Hollow Rocks
30 Goblet Squats (35lb - could have used a heavier weight)
20 K2E
3 Rounds
~30 minutes (forgot to write down the time again)
NOTES:
Double-unders were basically one at a time with an occassional two in a row. My heel felt worse after the workout, but not as bad as I expected. Just need to make sure to stretch the calf and soleus.
Matt suggested I do more on the goblet squats. I thought he was kidding. :) Looking back, I could definitely do more. It would add to the suckage, but I know I'm capable of it. I mean we just did a WOD that included 30 reps of a 135 lb back squat.
For K2E, I did the first 10 on the bar and then modified the second 10. Don't have the technique down yet for doing continuous reps without getting 'off kilter'.
50 Double Unders (1st 25/rnd DU, second 25 3x regular)
40 Hollow Rocks
30 Goblet Squats (35lb - could have used a heavier weight)
20 K2E
3 Rounds
~30 minutes (forgot to write down the time again)
NOTES:
Double-unders were basically one at a time with an occassional two in a row. My heel felt worse after the workout, but not as bad as I expected. Just need to make sure to stretch the calf and soleus.
Matt suggested I do more on the goblet squats. I thought he was kidding. :) Looking back, I could definitely do more. It would add to the suckage, but I know I'm capable of it. I mean we just did a WOD that included 30 reps of a 135 lb back squat.
For K2E, I did the first 10 on the bar and then modified the second 10. Don't have the technique down yet for doing continuous reps without getting 'off kilter'.
Sunday, July 4, 2010
WOD - 100629
WOD:
K2E 100
(knees to elbows - see demo on this page.)
MODIFICATIONS:
K2E 100
Did a total of 50 of them off of the bar. The other 50 modified on the ground. Switched between the two variations in sets of 25 - 25 - 15 - 15 - 10 - 10. Don't have the full range of motion on the bar yet either. Slowly but surely. :)
9:33
K2E 100
(knees to elbows - see demo on this page.)
MODIFICATIONS:
K2E 100
Did a total of 50 of them off of the bar. The other 50 modified on the ground. Switched between the two variations in sets of 25 - 25 - 15 - 15 - 10 - 10. Don't have the full range of motion on the bar yet either. Slowly but surely. :)
9:33
Subscribe to:
Posts (Atom)