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Showing posts with label Bear. Show all posts
Showing posts with label Bear. Show all posts

Wednesday, November 3, 2010

The Bear - 101101




RESULT:
1: 65#
2: 75#
3: 85#
4: 95#
5: 115#
(no broken sets)

NOTES:

Still have a way to go on my front-rack position. Squat form (front and back) is much improved, but more work to be done there also.

:) Beware of 'bar hickies' right in the center of the back of your neck. I'll have to work technique on bringing the bar down on my back with better form.